<![CDATA[JSRichards]]>https://blackmartyr711.wixsite.com/website-1/blogRSS for NodeFri, 07 Aug 2026 11:37:10 GMT<![CDATA[Why take a Pre-workout? What is the best for value and why?]]>https://blackmartyr711.wixsite.com/website-1/post/why-take-a-pre-workout-what-is-the-best-for-value-and-why6281493614233aac957ab2d3Sun, 15 May 2022 18:57:15 GMTJoseph Richards<![CDATA[Understanding Amino Acids. What are BCAA's? How and when to use Amino Acids. ]]>https://blackmartyr711.wixsite.com/website-1/post/understanding-amino-acids-what-are-bcaa-s-how-and-when-to-use-amino-acids62705a17af9c6c3059cda34eWed, 04 May 2022 01:57:17 GMTJoseph Richards<![CDATA[Training Aerobic Endurance]]>https://blackmartyr711.wixsite.com/website-1/post/training-aerobic-endurance6260556681e814789a7141f8Wed, 20 Apr 2022 18:48:10 GMTJoseph Richards<![CDATA[A Proper Way for Strength Training]]>https://blackmartyr711.wixsite.com/website-1/post/a-proper-way-for-strength-training62501c95fd7a1148f99e1d4aFri, 08 Apr 2022 11:35:08 GMTJoseph Richards<![CDATA[The Three Energy Pathways in the Body and how they Function.]]>https://blackmartyr711.wixsite.com/website-1/post/the-three-energy-pathways-in-the-body-and-how-they-function624c5f10d452a162d347e1a5Tue, 05 Apr 2022 15:39:29 GMTJoseph Richards<![CDATA[The Importance of Micro-nutrients and a multi-vitamin.]]>https://blackmartyr711.wixsite.com/website-1/post/the-importance-of-micro-nutrients-and-a-multi-vitamin62479a57d384284add0d4fc6Sat, 02 Apr 2022 00:46:44 GMTJoseph Richards<![CDATA[MacroNutrition: Carbohydrates, Proteins and Fats. What is their Role?]]>https://blackmartyr711.wixsite.com/website-1/post/nutrition62420f67c481de2afb610a73Mon, 28 Mar 2022 19:43:45 GMTJoseph Richards<![CDATA[Are You Ready For a Transformation?]]>https://blackmartyr711.wixsite.com/website-1/post/are-you-ready-for-a-transformation623cfbc2147cc5d4fa085956Thu, 24 Mar 2022 23:23:02 GMTJoseph Richards