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Meet JSRichards
Learn About Me
Welcome to my webpage, JSRFitness. My name is Joseph S Richards. I am a fitness enthusiast. This webpage is all about your overall well-being, mental and physical. I am a certified personal trainer through the NASM, and I work as a CNA with rehabilitation residents and others. I have been weight training for over 15 years. I have bulked, cut, competed in powerlifting and strongman shows. Now I want to share with you my experiences and knowledge to help you get in shape.
Home: Welcome
Vote for me: Mr Health and Fitness
The voting opens up April 26th. Help me win the title of Mr Health and Fitness and spread my mission statement. Be the Best you can Be.
Home: Welcome
Home: Pro Gallery
Get To Know Me
What I want to accomplish
I love well-being and the journey it takes to get there. The best part of fitness is that it can constantly improve. Be it your endurance, your dexterity, reflexes, strength or power. That is only the physiological aspect. There is also our mental well-being. Practicing mindfulness, meditation, qi practice, reiki and emotional awareness can help us all with our confidence and self-esteem and help with anxiety and depression. These are all things that I believe are helpful for our well-being and subjects I plan to discuss with you.
Home: Bio
Experience
My Studies
Home: Education
Bachelor in Health Science
This program was nationally accredited in 2017 and trained students in the careers for healthcare and education. The program draws knowledge from many areas of study, including public health, mental health, disease prevention, nutrition, anatomy, and more. https://www.uopeople.edu/
Certified Personal Trainer
National Academy of Science and Medicine has been teaching for over 30 years; their training has allowed many trainers to assess instead of guessing the issues with the body. We then can address the underlying problems and reach our fitness goals with courses in exercise metabolism, human movement science, and the nervous, skeletal and muscular systems.
https://nasm.org/home
Reiki Level 1,2 and master Certification- Energy Healing
Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety. Reiki is based on the eastern belief that vital energy (many names such as qi, ki, life force, etc.) flows through the body. This course teaches you to feel your inner energy and chakra points.
https://www.udemy.com/course/reiki-master-certification-energy-healing/
Services
Nutritional Diet Planning
Personalized diet planning based on your fitness goals, body weight, calorie consumption. Weight loss, maintenance, bulking, muscle gain are available. $20 for consultation and a plan. We will discuss what you eat and how it affects your body and healthy alternatives.
Functional Assessment
We can connect using facetime or Facebook messenger video calls. We will go through the proper range of motions to perform exercises and figure out what stretches and techniques will benefit your range of motion most and create a plan accordingly. $20 for an assessment.
Exercise Routine
This is where it gets fun. We discuss what exercises will benefit your body most, from beginners to advanced. We will discuss how to exercise using what you have available; body weight, calisthenics weight training, aerobic boxing, how to break plateaus, strength gains, powerlifting, stretching. Personalized exercise routines are $25 a plan.
Two plans save $5, Three plans save $15.
Home: Skills
Bowflex
One of the leading companies in revolutionary exercise equipment. They have everything from kettlebells, dumbbells, all-in-one home gyms, treadmills, ellipticals, and an entire online subscription that walks you through the entire fitness journey. They focus on creating machines that get you results as quickly and efficiently as possible, so you can get on with your day and live healthier, happier, and better life.
Home: Experience
Home: Quote
Contact
Contact me if you are interested in my fitness routine, assessment or nutrition planning. If you have any questions please send an email or contact me on Facebook or Instagram.
Home: Contact
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